Bali Yoga Retreat in Tabanan
from €295 per person · 2 nights · shared room
Bali Yoga Retreat in Tabanan
Three slow days among the rice terraces of Tabanan: yoga twice a day, Balinese ceremony, temple and terraces, with a Balinese teacher and a small group.
Slow down the Balinese way, in a small group, with a Balinese teacher.
- Balinese-led
- Max 12 guests
- Online course included
- 30 days of support after
How it works
Reserve your place. Send us a message with your preferred room and we hold it for you.
Secure it with a 50% deposit. The balance is due 30 days before arrival.
Arrive and let go. Everything else is arranged, you only need to come.
What's included
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2 nights in a shared double room, single room available
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All vegetarian meals, tea and drinking water
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5 yoga and meditation sessions with Ocha
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Guided walk through the Jatiluwih rice terraces
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Canang workshop and melukat ceremony with local teachers
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Yoga props and a small welcome gift
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Free access to one of Ocha's online courses, your choice
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A personal 15-minute Zoom hello with Ocha before you come
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30 days of WhatsApp support after the retreat, plus 4 weekly live Zoom classes
If the retreat does not run, you are refunded in full
The retreat runs with a minimum of 6 guests. If we do not reach it, or if we have to change the dates, you receive a full refund of everything you paid.
Limited to 12 guests, so everyone is looked after. The first guests receive an early bird price.
What you'll learn
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Practise yoga and meditation twice a day, in a small group
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Learn Tri Hita Karana, the Balinese idea of harmony, from a Balinese teacher
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Make a canang offering and join a melukat water purification
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Walk the UNESCO rice terraces of Jatiluwih with a local guide
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Leave rested, with a simple daily practice you can keep
Course content
Day 1: Arrive and settle
Welcome drink and lunch, opening circle with a gentle Hatha flow, dinner, and an evening talk on Tri Hita Karana followed by a short meditation.
Day 2: Move, explore, create
Pranayama and vinyasa at sunrise, a guided walk through the Jatiluwih rice terraces with lunch at a village warung, yin and restorative yoga, and a canang workshop with a local teacher.
Day 3: Cleanse and close
Melukat water purification at a temple, breakfast, a closing flow and meditation, and a closing circle. Departure at noon.
Course description
Three slow days in the green heart of Bali.
Tabanan is where the old island still lives: rice terraces, village temples, and a pace that asks nothing of you. This retreat is built around Tri Hita Karana, the Balinese way of living in harmony with people, nature and the divine.
You practise yoga twice a day with a Balinese teacher, eat fresh vegetarian food, walk through the UNESCO rice terraces of Jatiluwih, make a canang offering with a local teacher, and take part in a traditional melukat water purification.
The group is small, a maximum of 12, so you are seen, looked after and never rushed.
Your teacher
I'm Ocha, a Balinese yoga teacher with more than 3,000 hours of teaching across Bali, Indonesia and Europe. I trained in a 500-hour Hatha course, Aerial and Yin trainings, and deepened my practice in Rishikesh. After 16 years across hospitality, journalism and wellness, I now host authentic Balinese retreats from my home island.
I'm also completing a master's degree in Tourism, Culture & Religion, because I care about how visitors and Balinese culture meet: with respect, and to the benefit of both.
Why this retreat feels different
- Balinese-led. Your teacher, your guides and your ceremony are Balinese.
- Small and personal. Twelve guests at most.
- Gentle for every level. Complete beginners are very welcome.
- Unhurried. Two sessions a day, and plenty of time to simply be.
- 2 nights in a shared double room (single room available for a supplement)
- All vegetarian meals, tea and drinking water
- 5 yoga and meditation sessions with Ocha: Hatha, vinyasa, yin and restorative, pranayama
- Guided walk through the Jatiluwih rice terraces, with lunch at a village warung
- Canang workshop and melukat water purification with local teachers
- Yoga props and a small welcome gift
- Free access to one of Ocha's online courses, your choice
- A personal 15-minute Zoom hello with Ocha before you come
- 30 days of WhatsApp support after the retreat, plus 4 weekly live Zoom classes
Not included: flights and visa, transfer from the airport or Canggu (we can arrange it), travel and health insurance, extra drinks, personal spa treatments and tips.
Before you come
- A short welcome email with everything you need to know
- A personal 15-minute Zoom hello with Ocha, so you arrive feeling known
- Free access to one of Ocha's online courses, such as Yoga for Beginners or Yoga for Better Sleep, so you can start getting familiar with the practice
After the retreat
- 30 days of support in a private WhatsApp group with Ocha and the other guests
- 4 weekly live Zoom classes, so the practice continues at home
- First access, and the same price, for the next retreat
Bring a friend: if a friend books, you both receive a discount. Ask us for your code.
If you teach yoga or run a studio, you are very welcome to share this retreat with your students.
- You receive 10% of every booking made with your personal code.
- Your students get 5% off. The code cannot be combined with the early bird price.
- Bring five paying guests and your own place is free.
- We send you a ready-made one-page summary and photos to share.
Write to namaste@baliyoga.id and Ocha will send you your code.
Where: Tabanan, about 1 to 1.5 hours from Ngurah Rai airport, among the rice terraces. We are confirming the venue now and will share it, with photos, as soon as it is final.
When: January to March 2027. The exact weekend is announced together with the venue. Join the list and you will hear first.
Season: January to March is the green season. The terraces are at their most lush, the island is quiet, and we keep a covered plan ready for any rain.
This retreat is for you if:
- You want a slow, grounded few days away, not a boot camp
- You are a complete beginner, or have practised for years
- You are curious about real Balinese culture, taught by a Balinese teacher
- You like a small group and personal attention
Please tell us about any injury, pregnancy or health condition when you book, so we can look after you properly.
This retreat offers yoga, meditation and relaxation. It is not a medical treatment.
- Send us your preferred room and we hold your place.
- A 50% deposit confirms it. The balance is due 30 days before arrival.
- The retreat runs with a minimum of 6 guests. If it does not run, or the dates change, you are refunded in full.
- Indonesian residents (KTP) can pay in rupiah at a resident rate, and we are happy to talk in Bahasa Indonesia. Ask us for details.
- Comfortable clothes for yoga, and a light sweater for the evening
- Swimsuit and a towel for the pool
- Comfortable shoes for the terrace walk
- A reusable water bottle and any personal medication
Mats and props are provided.
"I've never done yoga."
Perfect. Every session is gentle, and Ocha shows options for every body.
"Can I come alone?"
Yes. Most guests do. Rooms are shared by two, or you can book a single room.
"Is it vegetarian?"
All meals are vegetarian. Tell us about allergies and we adapt.
"What about the rainy season?"
It is the green season: warm, lush and quiet. Showers are usually short, and we plan indoor options.
"How do I get there?"
We can arrange a transfer from Ngurah Rai airport or from Canggu or Ubud.
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