Online Group Yoga Class

Book an online Zoom session “Full Body Stretch Yoga for Overall Health.” This is a Hatha & Yin style blend practice that is designed to help you release tension both in the physical and mental body, sleep deeper, and gain better breathing. After the session, you are welcome to stay for a short yoga philosophy & Bali culture insight.

Schedule

• Saturday: 10:00 AM CEST / 9:00 AM UK (Bali Time: Saturday, 4:00 PM) — Best suited for participants in Europe
• Sunday: 8:00 PM ET / 5:00 PM PT (Bali Time: Monday, 8:00 AM) — Best suited for participants in North America

Price per Session

• 1 Person: €15 / hour
• 2 People (Group Booking): €20 / hour

What’s Included

• 60–90 minutes session
• Authentic Balinese sound bowl relaxation
• Q&A session

The Flow of The Class

1. Opening Mantram & Centering
2. Short Meditation & Pranayama (Breathwork)
3. Yoga Asana (Postures)
4. Resting in Savasana
5. Closing Mantram

Inquiry via WhatsApp for further questions: +62 856-9579-2888. Once you decide to join, please complete the payment and we will share the Zoom link.

Note: Please listen to your body first. If you have severe medical conditions, please check with your doctor before we begin.